Headspace
Stress less, move more and sleep soundly. You have free access to Headspace, a leading mindfulness app.
- Meditate: Learn techniques to start your mindfulness-meditation journey
- Sleep: Get the rest you need with sleepcasts, wind-downs and SOS exercises
- Move: Boost your energy with workouts for every fitness level
- Focus: Get help concentrating with music, exercises and life coaches
Morgan Stanley Mindfulness
Join our mindfulness community. Colleagues meet Thursdays for group meditations. New and seasoned practitioners welcome.
Register: Stress Management Basics
Lyra, the Firm’s mental health provider, is hosting an exclusive workshop on stress’ impact on thoughts, emotions and behaviors. Learn research-supported strategies for stress management to promote a greater sense of calm and a more mindful approach to daily life.
Thursday, June 27 | 12 to 1 pm ET | Register